Expert Training

Ladies Bootcamp

Our exclusive Ladies Only Bootcamp (Progress Project) offers a supportive, women-only environment for fitness and empowerment. High-energy sessions combining martial arts fundamentals with functional fitness training. All fitness levels welcome!

About Ladies Bootcamp

Our exclusive Ladies Only Bootcamp (Progress Project) offers a supportive, women-only environment for fitness and empowerment. High-energy sessions combining martial arts fundamentals with functional fitness training. All fitness levels welcome!

Progress Project - Ladies Only Bootcamp at KGB GYM Briton Ferry by Rhian

Women-only fitness and empowerment programme

Key Benefits

Women-only environment
Total body conditioning
Confidence building
Supportive community
Flexible daily sessions

Class Information

Age Groups

Women (14+)

Experience Level

All Levels Welcome

Class Duration

60 minutes

Weekly Schedule

Monday - Friday9:30AM
Saturday8:00AM

Contact

Rhian

07428 674984

First Class Free

No commitment required. Come try a class on us!

Call Rhian
Ladies Bootcamp training at KGB GYM

Join Our Ladies Bootcamp Community

Expert coaches, proven results

Start Your Journey Today

Christmas Specials

🎄 LIMITED TIME OFFERS 🎄

Special packages to kickstart your fitness journey this season

NEW YEAR OFFER

Unlimited Classes + Nutrition

All Clients

£70one-time
  • Unlimited sessions
  • Full January nutrition package
  • Valid for 1 month after purchase
  • Balance & moderation approach
  • Perfect post-Christmas reset
Claim Offer
NEW CLIENTS SPECIAL

14 Weeks Unlimited

New Clients Only

£100one-time
  • Unlimited sessions
  • Valid for 14 weeks after purchase
  • December, January & February covered
  • Warm & supportive community
  • Perfect for nervous beginners
Claim Offer

Ready to Train?

Experience the KGB difference with our Ladies Bootcamp programme. Expert coaching, proven methods, real results.