Ladies Only Bootcamp
Progress Project
Transform your body and mind in a supportive, women-only environment
Expert Guidance Every Step of the Way
Meet Your Instructor
Rhian Crompton-Weaver
Personal Trainer & Fitness Instructor
Rhian is our dedicated fitness instructor for the Progress Project Ladies Bootcamp. With years of experience in personal training and women's fitness, she specialises in creating supportive, results-driven workouts that help women transform their lives. Her approach combines effective training techniques with motivation and community support, making fitness accessible and enjoyable for women of all fitness levels.
Welcome to Your Transformation Journey
The Progress Project is more than just a fitness class - it's a supportive community of women committed to becoming the best versions of themselves. Led by experienced personal trainer Rhian, our bootcamp combines effective workouts with motivation and accountability to help you achieve lasting results.
Women Only
Train in a comfortable, judgement-free environment designed specifically for women
All Fitness Levels
Whether you're a beginner or advanced, workouts are adapted to your fitness level
Proven Results
Our members achieve amazing transformations through consistency and support
Real Women, Real Results
Amazing Transformations
Every transformation tells a story of dedication, perseverance, and the power of community support. These incredible women prove that with the right guidance and commitment, anything is possible.
Transformation #1
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Transformation #2
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Transformation #3
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Transformation #4
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Transformation #5
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Transformation #6
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* Results vary by individual
Consistency, dedication, and following the Progress Project programme are key to success. All transformations are from real members who committed to their journey.
6 Days a Week
Class Schedule
Monday - Friday
Saturday
08:00
Start your weekend strong!
Location:
KGB Gym, Parc Newydd, Briton Ferry, SA11 2UP
What to Expect
Dynamic Warm-Up
Prepare your body for the workout ahead
Circuit Training
Full-body workouts that burn calories
Strength Building
Build lean muscle and tone your body
Cool Down & Stretch
Improve flexibility and recovery
Black Friday Deals
Special packages to kickstart your fitness journey this season
Unlimited Classes + Nutrition
All Clients
- Unlimited sessions
- Full January nutrition package
- Valid for 1 month after purchase
- Balance & moderation approach
- Perfect post-Christmas reset
14 Weeks Unlimited
New Clients Only
- Unlimited sessions
- Valid for 14 weeks after purchase
- December, January & February covered
- Warm & supportive community
- Perfect for nervous beginners
Choose Your Perfect Package
Regular Membership Options
Unlimited Package
- Unlimited sessions
- Monday to Saturday classes
- Women-only environment
- Progress Project programme
- Community support
Unlimited + Nutrition
- Unlimited sessions
- Daily calories/macros advice
- Personalised nutrition plan
- Monday to Saturday classes
- Full support package
10 Class Bundle
- 10 sessions
- Use within 1 month
- Flexible attendance
- Great for beginners
- Women-only environment
Pay As You Go
- 1 session
- Valid for 1 week
- Try before committing
- No contract
- Perfect for drop-ins
All packages activate with your first booking
Questions about memberships? Call Rhian on 07428 674984 or try your first class FREE!
Start Your Transformation Today
Join our amazing community of women who are transforming their lives one workout at a time. Your first class is FREE - come see what the Progress Project is all about!
Book Your Free Trial Class
Call or WhatsApp Rhian to reserve your spot
07428 674984No pressure, no commitment - just come and experience it for yourself!