12 miles from Bridgend

Ladies Bootcamp Classes in Bridgend

Premier ladies bootcamp training just 20-25 minutes from Bridgend. Join KGB GYM in Briton Ferry today.

About Ladies Bootcamp

Our exclusive Ladies Only Bootcamp (Progress Project) offers a supportive, women-only environment for fitness and empowerment. High-energy sessions combining martial arts fundamentals with functional fitness training. All fitness levels welcome!

Progress Project - Ladies Only Bootcamp at KGB GYM Briton Ferry by Rhian

Women-only fitness and empowerment programme

Key Benefits

Women-only environment
Total body conditioning
Confidence building
Supportive community
Flexible daily sessions

Ladies Bootcamp for Bridgend Residents

Coming from Bridgend? KGB GYM is a 20-minute journey via the M4 motorway. Take junction 42 and you're minutes from our facility at Parc Newydd. Several Bridgend residents carpool to ladies bootcamp sessions.

All our ladies bootcamp sessions are led by experienced coaches who welcome complete beginners alongside advanced practitioners. Free parking is available at the gym.

12 miles

from Bridgend

20-25 minutes

drive time

Get Directions from Bridgend

Class Information

Age Groups

Women (14+)

Experience Level

All Levels Welcome

Class Duration

60 minutes

Weekly Schedule

Monday - Friday9:30AM
Saturday8:00AM

Contact

Rhian

07428 674984

First Class Free

No commitment required. Come try a class on us!

Call Rhian
Ladies Bootcamp training at KGB GYM

Join Our Ladies Bootcamp Community

Serving Bridgend and surrounding areas

Start Your Journey Today

Ready to Train?

Don't let the 20-25 minutes journey stop you from training with the best. Our Ladies Bootcamp programme is worth the trip!

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