Expert Training

Submission Grappling

Fast-paced grappling focused on wrestling, submissions, and positional control without the gi. Essential for MMA and modern grappling competition.

About Submission Grappling

Fast-paced grappling focused on wrestling, submissions, and positional control without the gi. Essential for MMA and modern grappling competition.

Key Benefits

Explosive movement
Wrestling skills
Submission defence
Cardio conditioning
Competition readiness

Class Information

Age Groups

Adults (14+)

Experience Level

All Levels Welcome

Class Duration

60-90 minutes

Weekly Schedule

Tuesday
6:00PM
Wednesday
7:00PM
Thursday
7:00PMCombat Room 1

First Class Free

No commitment required. Come try a class on us!

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Submission Grappling training at KGB GYM

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Experience the KGB difference with our Submission Grappling programme. Expert coaching, proven methods, real results.