Expert Training
Submission Grappling
Fast-paced grappling focused on wrestling, submissions, and positional control without the gi. Essential for MMA and modern grappling competition.
About Submission Grappling
Fast-paced grappling focused on wrestling, submissions, and positional control without the gi. Essential for MMA and modern grappling competition.
Key Benefits
Explosive movement
Wrestling skills
Submission defence
Cardio conditioning
Competition readiness
Class Information
Age Groups
Adults (14+)
Experience Level
All Levels Welcome
Class Duration
60-90 minutes
Weekly Schedule
Tuesday
6:00PM
Thursday
7:00PMCombat Room 1
Times may vary. Book online for latest availability.
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Ready to Train?
Experience the KGB difference with our Submission Grappling programme. Expert coaching, proven methods, real results.