BJJBrazilian Jiu JitsuBeginnersGuide
Your Complete Guide to Starting BJJ
Brazilian Jiu Jitsu (BJJ) is one of the most effective martial arts for self-defence and fitness. At KGB GYM, we make starting your BJJ journey welcoming and accessible.
What is Brazilian Jiu Jitsu?
BJJ is a ground-based martial art focusing on:
- Leverage over strength - Technique beats size
- Submissions - Joint locks and chokes
- Positional control - Dominant positions
- Self-defence - Real-world applications
What to Expect in Your First Class
Before Class
- Arrive 15 minutes early
- Bring water and a positive attitude
- Wear comfortable workout clothes (we provide trial gi)
- Trim your nails and remove jewellery
During Class
- Warm-up (10 mins) - BJJ-specific movements
- Technique (30 mins) - Learn 2-3 techniques
- Drilling (20 mins) - Practice with partners
- Rolling (30 mins) - Optional for beginners
After Class
- Cool down and stretch
- Ask questions
- Book your next session
Why Choose KGB GYM for BJJ?
- Experienced instructors with competition success
- Beginner-friendly environment
- Both Gi and No-Gi classes
- Kids and adults programmes
- Supportive community that helps you grow
Common Beginner Concerns
"I'm not fit enough" - BJJ will get you fit! Start at your pace.
"I'm too old" - We have members from 5 to 65 years old.
"It looks dangerous" - Safety is our priority. Tap early, tap often.
"I'm not flexible" - BJJ will improve your flexibility over time.
Start Your BJJ Journey Today
Ready to begin? Your first class is completely free. No pressure, no commitment - just come and experience the gentle art of Brazilian Jiu Jitsu at KGB GYM.
Ready to Start Training?
Put these tips into practice at KGB GYM. Your first class is completely free!
